• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Broiled
Pork fresh loin tenderloin separable lean only cooked broiled

Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.86 g

52%

Total Fat

5.38 g

7%

Saturated Fat

1.9 g

10%

Monounsaturated Fat

2.19 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.85 mg

1%

Vitamin D

No data

-

Minerals

Sodium

55.25 mg

2%

Potassium

383.35 mg

8%

Calcium

4.25 mg

0%

Magnesium

30.6 mg

7%

Iron

1.22 mg

7%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, Broiled contains 159 calories, 0g carbs, 5.38g fat, and 25.86g protein.
High ProteinLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Similar Food

  • Pork fresh loin tenderloin separable lean and fat cooked broiled

    Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, BroiledA

    3 oz171 Cal

  • Pork fresh loin tenderloin separable lean only raw

    Pork, Fresh, Loin, Tenderloin, Separable Lean Only, RawA

    1 oz31 Cal

  • Pork fresh loin center rib chops boneless separable lean only cooked broiled

    Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, BroiledA

    3 oz184 Cal

  • Pork fresh loin tenderloin separable lean only cooked roasted

    Pork Fresh Loin Tenderloin, Separable Lean Only, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)476 Cal

  • Pork fresh loin center rib roasts boneless separable lean only cooked roasted

    Pork, Fresh, Loin, Center Rib Roasts, Boneless, Separable Lean Only, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025