High Protein Foods

Australian Imported Fresh Lamb Leg, Whole Shank and Sirloin, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
693 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.5g
Fat: 43g
Lamb, Veal & Game, New Zealand Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried
282 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 23g
Game Meat, Boar, Wild, Cooked, Roasted
544 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 96.2g
Fat: 14.9g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/2", Prime, Cooked, Roasted
1190 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 103.3g
Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.4g
Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
439 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 24.1g
Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
460 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.1g
Fat: 26.8g
Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Roasted
141 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.7g
Fat: 4.9g
Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.3g
Fat: 20g
Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted
790 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.9g
Fat: 47.6g
Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted
1142 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.2g
Fat: 98.6g
Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
509 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.9g
Fat: 28.7g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Roasted
1055 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 86.1g
Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Select, Cooked
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.8g
Fat: 25.6g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Cooked, Broiled
1082 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 91.5g
Beef Chuck Shoulder Clod Shoulder Tender Medallion, Teres Major, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled, Medallions
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g
Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Prime, Raw, London Broil, Minute Steak
51 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.7g
Beef Brisket Point Half, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g
Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
996 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 78.3g
Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.1g