- Food Database
- High Protein

Turkey, From Whole, Enhanced, Light Meat and Skin, Raw
125 Cal
3 oz
Carbs: 0.1g
Protein: 17g
Fat: 6.3g

Turkey, Enhanced, Skin From Whole (Light and Dark), Roasted
383 Cal
1 serving
Carbs: 0g
Protein: 18.8g
Fat: 34.3g

Turkey From Whole, Enhanced, Light Meat and Skin, Cooked, Roasted
133 Cal
1 serving
Carbs: 0g
Protein: 22.5g
Fat: 4.8g

Turkey, Light or Dark Meat, Smoked, Cooked, With Skin Bone Removed
59 Cal
1 oz, boneless
Carbs: 0g
Protein: 8g
Fat: 2.7g

Chicken Broilers or Fryers, Neck, Meat Only, Cooked, Fried
16 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.1g
Protein: 1.9g
Fat: 0.8g

Gelatins, Dry Powder, Unsweetened
23 Cal
1 envelope (1 tbsp)
Carbs: 0g
Protein: 6g
Fat: 0g

Veal Leg Top Round, Separable Lean Only, Cooked, Pan-Fried, Breaded
637 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 29g
Protein: 83.8g
Fat: 18.5g

Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Roasted
579 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 71.4g
Fat: 30.4g

Lamb, Australian, Imported Fresh, Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 20.3g

Game Meat, Moose, Raw
29 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.2g

Ground Bison, Grass-Fed, Raw
124 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 17.2g
Fat: 6.1g

Lamb Veal and Game, Australian, Imported, Fresh, Rack Roast, Frenched, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
247 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 17.7g

Lamb Veal & Game, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted
121 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 4.5g

Lamb, Veal & Game, New Zealand Imported, Ground, Cooked, Braised
163 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 9.6g

Veal Leg Top Round, Separable Lean and Fat, Cooked, Pan-Fried, Breaded
702 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 29.2g
Protein: 80.5g
Fat: 27.1g

Lamb, New Zealand, Imported Frozen, Rib, Separable Lean Only, Cooked, Roasted
293 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.1g
Fat: 16.2g

Australian Imported Fresh Lamb Leg Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled
160 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 6.6g

Lamb, Domestic, Cubed for Stew or Kabob, Leg and Shoulder, Separable Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled
608 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 91.8g
Fat: 24g

Game Meat, Deer Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison
155 Cal
1 steak ( yield from 134.9 g raw meat )
Carbs: 0g
Protein: 32.1g
Fat: 2g

Veal Australian Fore Shank, Bone-In, Separable Lean Only, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 4g