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Food Database
Poultry Products
Turkey, Enhanced, Skin From Whole (Light and Dark), Roasted

Turkey enhanced skin from whole (light and dark) roasted

Turkey, Enhanced, Skin From Whole (Light and Dark), Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.83 g

38%

Total Fat

34.26 g

44%

Saturated Fat

9.65 g

48%

Monounsaturated Fat

12.83 g

-

Polyunsaturated Fat

10.12 g

-

Trans Fat

0.48 g

100%

Cholesterol

122.4 mg

41%

Vitamins

Vitamin A

66.81 mcg

7%

Vitamin C

0 mg

0%

Vitamin D

1.15 mcg

8%

Minerals

Sodium

198.9 mg

9%

Potassium

223.55 mg

5%

Calcium

21.25 mg

2%

Magnesium

23.8 mg

6%

Iron

0.92 mg

5%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Turkey, Enhanced, Skin From Whole (Light and Dark), Roasted contains 383 calories, 0g carbs, 34.26g fat, and 18.83g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 383 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
52 min
Walking
1 h 33 min

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