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  1. Food Database
  2. Poultry Products
  3. Turkey, From Whole, Enhanced, Light Meat and Skin, Raw
Turkey from whole enhanced light meat and skin raw

Turkey, From Whole, Enhanced, Light Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.12 g

0%

Net Carbohydrates

0.12 g

0%

Sugars

0.05 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.02 g

34%

Total Fat

6.31 g

8%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

2.72 g

-

Polyunsaturated Fat

2.21 g

-

Trans Fat

0.11 g

100%

Cholesterol

51 mg

17%

Vitamins

Vitamin A

16.32 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

165.75 mg

7%

Potassium

187 mg

4%

Calcium

11.9 mg

1%

Magnesium

18.7 mg

4%

Iron

0.46 mg

3%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Turkey, From Whole, Enhanced, Light Meat and Skin, Raw contains 125 calories, 0.12g carbs, 6.31g fat, and 17.02g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 125 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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