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  1. Food Database
  2. Lamb Veal & Game
  3. Game Meat, Deer Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison
Game meat deer top round separable lean only 1" steak cooked broiled venison

Game Meat, Deer Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.1 g

64%

Total Fat

1.96 g

3%

Saturated Fat

1.05 g

5%

Monounsaturated Fat

0.42 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

No data

-

Cholesterol

86.7 mg

29%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

45.9 mg

2%

Potassium

384.54 mg

8%

Calcium

4.08 mg

0%

Magnesium

30.6 mg

7%

Iron

4.31 mg

24%

Zinc

3.74 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak ( yield from 134.9 g raw meat ) of Game Meat, Deer Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison contains 155 calories, 0g carbs, 1.96g fat, and 32.1g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 155 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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