High Protein Foods

Beans, Mungo Beans, Mature Seeds, Raw

706 Cal

Beans, Kidney, All Types Mature Seeds, Raw

613 Cal

Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean Only, Raw

41 Cal

Pork Cured Ham, Extra Lean and Regular, Canned, Roasted

234 Cal

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Braised

217 Cal

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Braised

170 Cal

Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised

446 Cal

Egg White, Dried

382 Cal

Mozzarella Cheese, Low Sodium

370 Cal

Cheese, Mozzarella, Nonfat

159 Cal

Milk, Dry, Whole

159 Cal

Fish, Shark, Mixed Species, Raw

130 Cal

Fish, Cod, Atlantic, Canned, Solids and Liquid

328 Cal

Crustaceans, Spiny Lobster, Mixed Species, Raw

234 Cal

Sockeye Salmon, Canned, Total Can Contents

130 Cal

Turkey, All Classes, Back Meat and Skin, Cooked, Roasted

342 Cal

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Stewed

181 Cal

Turkey, All Classes, Meat and Skin, Cooked, Roasted

265 Cal

Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted

394 Cal

Turkey, Young Hen, Meat and Skin, Giblets, Neck, Cooked, Roasted

565 Cal