- Food Database
- High Protein

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
1058 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.1g
Fat: 88.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Braised
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 23.2g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.5g
Fat: 15g

Peanut Spread, Reduced Sugar
202 Cal
2 tbsp
Carbs: 4.4g
Protein: 7.7g
Fat: 17g

Soy Protein Isolate, Potassium Type, Crude Basis
91 Cal
1 oz
Carbs: 0.7g
Protein: 25g
Fat: 0.2g

Green Giant Harvest Burger, Original Flavor, All Vegetable Protein Patties, Frozen
554 Cal
1 package
Carbs: 28.2g
Protein: 72.4g
Fat: 16.7g

Tofu, Dried-Frozen Koyadofu, Prepared With Calcium Sulfate
80 Cal
1 piece
Carbs: 1.4g
Protein: 8.9g
Fat: 5.2g

Pork Cured Ham, Boneless, Extra Lean, Approximately 5% Fat, Roasted
203 Cal
1 cup
Carbs: 2.1g
Protein: 29.3g
Fat: 7.7g

Pork Cured Ham, Extra Lean, Approximately 4% Fat, Canned, Roasted
190 Cal
1 cup
Carbs: 0.7g
Protein: 29.6g
Fat: 6.8g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Braised
189 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.6g

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Broiled
179 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.3g

Pistachio Nuts, Raw
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g

Almond Butter, Without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Sunflower Seed Kernels, Shelled, Dried
269 Cal
1 cup, with hulls, edible yield
Carbs: 9.2g
Protein: 9.6g
Fat: 23.7g

Pistachio Nuts, Dry Roasted, Without Salt
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g

Almonds, Dry Roasted, With Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Lupins Mature Seeds, Raw
668 Cal
1 cup
Carbs: 72.7g
Protein: 65.1g
Fat: 17.5g

Pigeon Peas Red Gram, Mature Seeds, Raw
703 Cal
1 cup
Carbs: 128.7g
Protein: 44.5g
Fat: 3.1g