High Protein Foods

Turkey, Young Tom, Wing, Meat and Skin, Raw

56 Cal

Turkey, Young Hen, Meat and Skin, Giblets, Neck, Raw

7399 Cal

Kentucky Fried Chicken, Crispy, Fried, Chicken Strips

129 Cal

Lamb, New Zealand, Imported Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw

36 Cal

Lamb, New Zealand, Imported, Frozen Shoulder, Whole Arm and Blade, Separable Lean Fat Trimmed to 1/8", Cooked, Braised

797 Cal

Lamb, Australian, Imported Fresh Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/8" Fat, Cooked

517 Cal

Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled

239 Cal

Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled

229 Cal

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw

37 Cal

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled

52 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

40 Cal

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Braised

164 Cal

Beef Round Full Cut, Separable Lean and Fat Trimmed to 1/8", Select, Raw

52 Cal

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled

580 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted

609 Cal

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Braised

151 Cal

Mixed Nuts, Oil-Roasted, With Peanuts, Without Salt Added

862 Cal

Pistachios, Nuts, Dry Roasted, With Salt

700 Cal

Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt

799 Cal

Hemp Seeds, Shelled or Hulled

166 Cal