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Fish cod atlantic canned solids and liquid

Fish cod atlantic canned solids and liquid

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

71.01 g

142%

Total Fat

2.68 g

3%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.39 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

171.6 mg

57%

Vitamins

Vitamin A

43.99 mcg

5%

Vitamin C

3.12 mg

3%

Vitamin D

3.67 mcg

24%

Minerals

Sodium

680.16 mg

30%

Potassium

1647.36 mg

35%

Calcium

65.52 mg

5%

Magnesium

127.92 mg

30%

Iron

1.53 mg

8%

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 328 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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