Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

71.01 g

142%

Total Fat

2.68 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

171.6 mg

57%

Vitamins

Vitamin A

43.99 mcg

Vitamin C

3.12 mg

Vitamin D

3.67 mcg

24%

Minerals

Sodium

680.16 mg

30%

Potassium

1647.36 mg

35%

Calcium

65.52 mg

Magnesium

127.92 mg

30%

Iron

1.53 mg

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Fish, Cod, Atlantic, Canned, Solids and Liquid contains 328 calories, 0g carbs, 2.68g fat, and 71.01g protein.

High Protein Low Carb Low Sugar

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How Long to Burn Off 328 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Fish, Cod, Atlantic, Canned, Solids and Liquid

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

71.01 g

142%

Total Fat

2.68 g

Saturated Fat

0.52 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

171.6 mg

57%

Vitamins

Vitamin A

43.99 mcg

Vitamin C

3.12 mg

Vitamin D

3.67 mcg

24%

Minerals

Sodium

680.16 mg

30%

Potassium

1647.36 mg

35%

Calcium

65.52 mg

Magnesium

127.92 mg

30%

Iron

1.53 mg

Zinc

1.81 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.