Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

64.72 g

129%

Total Fat

13.1 g

17%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.49 g

Polyunsaturated Fat

3.32 g

Trans Fat

No data

Cholesterol

240.45 mg

80%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

151.14 mg

Potassium

572.5 mg

12%

Calcium

50.38 mg

Magnesium

57.25 mg

14%

Iron

4.47 mg

25%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted contains 394 calories, 0g carbs, 13.1g fat, and 64.72g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 394 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

64.72 g

129%

Total Fat

13.1 g

17%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.49 g

Polyunsaturated Fat

3.32 g

Trans Fat

No data

Cholesterol

240.45 mg

80%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

151.14 mg

Potassium

572.5 mg

12%

Calcium

50.38 mg

Magnesium

57.25 mg

14%

Iron

4.47 mg

25%

Zinc

6.62 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Fryer-Roasters, Meat and Skin, Cooked, Roasted contains 394 calories, 0g carbs, 13.1g fat, and 64.72g protein.

High Protein Low Carb Low Sodium Low Sugar