Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.29 g

Net Carbohydrates

12.29 g

Sugars

12.29 g

35%

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.42 g

17%

Total Fat

8.55 g

11%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

31.04 mg

10%

Vitamins

Vitamin A

82.43 mcg

Vitamin C

2.75 mg

Vitamin D

3.36 mcg

22%

Minerals

Sodium

118.72 mg

Potassium

425.6 mg

Calcium

291.84 mg

22%

Magnesium

27.2 mg

Iron

0.15 mg

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.25 cup of Milk, Dry, Whole contains 159 calories, 12.29g carbs, 8.55g fat, and 8.42g protein.

High Calcium High Protein High Saturated Fat High Sugar

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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
24 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Milk, Dry, Whole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.29 g

Net Carbohydrates

12.29 g

Sugars

12.29 g

35%

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.42 g

17%

Total Fat

8.55 g

11%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

31.04 mg

10%

Vitamins

Vitamin A

82.43 mcg

Vitamin C

2.75 mg

Vitamin D

3.36 mcg

22%

Minerals

Sodium

118.72 mg

Potassium

425.6 mg

Calcium

291.84 mg

22%

Magnesium

27.2 mg

Iron

0.15 mg

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.