• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Dairy & Egg
  3. Milk dry whole
Milk dry whole

Milk dry whole

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.29 g

4%

Net Carbohydrates

12.29 g

5%

Sugars

12.29 g

35%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.42 g

17%

Total Fat

8.55 g

11%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

2.54 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

31.04 mg

10%

Vitamins

Vitamin A

82.43 mcg

9%

Vitamin C

2.75 mg

3%

Vitamin D

3.36 mcg

22%

Minerals

Sodium

118.72 mg

5%

Potassium

425.6 mg

9%

Calcium

291.84 mg

22%

Magnesium

27.2 mg

6%

Iron

0.15 mg

1%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 159 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Similar Food

  • Ice cream sandwich made with light vanilla

    Ice cream sandwich made with light vanillaB

    1 serving130 Cal

  • Ice cream sandwich

    Ice cream sandwichB

    1 serving166 Cal

  • Dairy and egg yogurt greek vanilla lowfat

    Dairy and egg yogurt greek vanilla lowfatA

    1 serving95 Cal

  • Dairy and egg yogurt greek strawberry lowfat

    Dairy and egg yogurt greek strawberry lowfatA

    1 container (5.3 oz)158 Cal

  • Eggnog

    EggnogB

    1 cup224 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025