Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

84.32 g

169%

Total Fat

9.57 g

12%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

1506.96 mg

502%

Vitamins

Vitamin A

0 mcg

Vitamin C

34.68 mg

39%

Vitamin D

No data

Minerals

Sodium

319.93 mg

14%

Potassium

678.73 mg

14%

Calcium

38.87 mg

Magnesium

44.85 mg

11%

Iron

66.47 mg

369%

Zinc

10.58 mg

96%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised contains 446 calories, 0g carbs, 9.57g fat, and 84.32g protein.

High Iron High Protein Low Carb Low Sodium

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How Long to Burn Off 446 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
58 min
Cycling
60 min
Walking
1 h 48 min

Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

84.32 g

169%

Total Fat

9.57 g

12%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

2.57 g

Polyunsaturated Fat

0.69 g

Trans Fat

No data

Cholesterol

1506.96 mg

502%

Vitamins

Vitamin A

0 mcg

Vitamin C

34.68 mg

39%

Vitamin D

No data

Minerals

Sodium

319.93 mg

14%

Potassium

678.73 mg

14%

Calcium

38.87 mg

Magnesium

44.85 mg

11%

Iron

66.47 mg

369%

Zinc

10.58 mg

96%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised contains 446 calories, 0g carbs, 9.57g fat, and 84.32g protein.

High Iron High Protein Low Carb Low Sodium