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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised
Pork fresh variety meats and by-products spleen cooked braised

Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

84.32 g

169%

Total Fat

9.57 g

12%

Saturated Fat

3.17 g

16%

Monounsaturated Fat

2.57 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

No data

-

Cholesterol

1506.96 mg

502%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

34.68 mg

39%

Vitamin D

No data

-

Minerals

Sodium

319.93 mg

14%

Potassium

678.73 mg

14%

Calcium

38.87 mg

3%

Magnesium

44.85 mg

11%

Iron

66.47 mg

369%

Zinc

10.58 mg

96%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Pork, Fresh, Variety Meats and By-Products, Spleen, Cooked, Braised contains 446 calories, 0g carbs, 9.57g fat, and 84.32g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 446 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

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