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  1. Food Database
  2. Pork Products
  3. Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean Only, Raw
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only raw

Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.02 g

12%

Total Fat

1.67 g

2%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

17.01 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.17 mg

0%

Vitamin D

No data

-

Minerals

Sodium

15.31 mg

1%

Potassium

108.86 mg

2%

Calcium

4.82 mg

0%

Magnesium

6.52 mg

2%

Iron

0.25 mg

1%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean Only, Raw contains 41 calories, 0g carbs, 1.67g fat, and 6.02g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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