- Food Database
- High Protein

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Select, Raw
148 Cal
4 oz
Carbs: 0g
Protein: 25.5g
Fat: 5.2g

Beef Round Bottom Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
784 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 131.3g
Fat: 24.7g

Beef Products, New Zealand Imported, Chuck Eye Roll, Separable Lean Only, Raw
131 Cal
1 serving
Carbs: 0g
Protein: 20.5g
Fat: 5.4g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
138 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7.2g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw
201 Cal
4 oz
Carbs: 0g
Protein: 24g
Fat: 11.7g

Beef Products, New Zealand Imported, Striploin, Separable Lean and Fat, Cooked, Fast Fried
256 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19g

Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked, Braised
214 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 12.5g

Beef Chuck for Stew, Separable Lean and Fat, Select, Cooked, Braised
158 Cal
3 oz
Carbs: 0g
Protein: 27.4g
Fat: 5.4g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw
175 Cal
4 oz
Carbs: 0g
Protein: 24.7g
Fat: 8.5g

Beef Products, New Zealand Imported, Hind Shin, Separable Lean and Fat, Raw
166 Cal
4 oz
Carbs: 0g
Protein: 23.3g
Fat: 8.1g

Beef Flank Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
224 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 14g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
152 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 5.7g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.7g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
213 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 12.7g

Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Raw
172 Cal
4 oz
Carbs: 0g
Protein: 24.6g
Fat: 8.3g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 0" Fat, All Grades, Raw
157 Cal
4 oz
Carbs: 0g
Protein: 25.3g
Fat: 6.3g

Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Raw
207 Cal
1 steak
Carbs: 0g
Protein: 31.3g
Fat: 9.2g

Beef, Australian, Grass-Fed, Rib Ribeye Steak, Roast, Lip-On, Boneless, Separable Lean Only, Raw
136 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
161 Cal
3 oz
Carbs: 0.9g
Protein: 24g
Fat: 6.8g

Beef Plate Inside Skirt Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
925 Cal
1 lb
Carbs: 0g
Protein: 91g
Fat: 59.6g