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  1. Food Database
  2. Beef Products
  3. Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Raw
Beef australian grass-fed loin tenderloin steak roast boneless separable lean only raw

Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.28 g

63%

Total Fat

9.17 g

12%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

3.61 g

-

Polyunsaturated Fat

0.58 g

-

Trans Fat

0.4 g

100%

Cholesterol

73.5 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

94.5 mg

4%

Potassium

No data

-

Calcium

6 mg

0%

Magnesium

No data

-

Iron

3.38 mg

19%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Raw contains 207 calories, 0g carbs, 9.17g fat, and 31.28g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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