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  1. Food Database
  2. Beef Products
  3. Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Raw
Beef products composite of trimmed retail cuts separable lean only to 0" fat choice raw

Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.57 g

49%

Total Fat

8.25 g

11%

Saturated Fat

3.14 g

16%

Monounsaturated Fat

3.88 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

0.31 g

100%

Cholesterol

75.24 mg

25%

Vitamins

Vitamin A

1.14 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

75.24 mg

3%

Potassium

381.9 mg

8%

Calcium

15.96 mg

1%

Magnesium

22.8 mg

5%

Iron

2.46 mg

14%

Zinc

6.11 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Raw contains 172 calories, 0g carbs, 8.25g fat, and 24.57g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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