Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.04 g

48%

Total Fat

11.65 g

15%

Saturated Fat

4.31 g

22%

Monounsaturated Fat

4.05 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.21 g

100%

Cholesterol

63.28 mg

21%

Vitamins

Vitamin A

13.56 mcg

Vitamin C

0 mg

Vitamin D

0.2 mcg

Minerals

Sodium

64.41 mg

Potassium

325.44 mg

Calcium

4.52 mg

Magnesium

20.34 mg

Iron

2.14 mg

12%

Zinc

5.04 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw contains 201 calories, 0g carbs, 11.65g fat, and 24.04g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.04 g

48%

Total Fat

11.65 g

15%

Saturated Fat

4.31 g

22%

Monounsaturated Fat

4.05 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.21 g

100%

Cholesterol

63.28 mg

21%

Vitamins

Vitamin A

13.56 mcg

Vitamin C

0 mg

Vitamin D

0.2 mcg

Minerals

Sodium

64.41 mg

Potassium

325.44 mg

Calcium

4.52 mg

Magnesium

20.34 mg

Iron

2.14 mg

12%

Zinc

5.04 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw contains 201 calories, 0g carbs, 11.65g fat, and 24.04g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 201 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
27 min
Walking
49 min

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 201 Calories?

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 201 Calories?

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Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 201 Calories?

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 201 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value