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  1. Food Database
  2. Beef Products
  3. Beef Flank Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
Beef flank steak separable lean and fat trimmed to 0" choice cooked braised

Beef Flank Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.93 g

46%

Total Fat

13.97 g

18%

Saturated Fat

5.88 g

29%

Monounsaturated Fat

5.9 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

No data

-

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

59.5 mg

3%

Potassium

286.45 mg

6%

Calcium

5.1 mg

0%

Magnesium

19.55 mg

5%

Iron

2.83 mg

16%

Zinc

4.9 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Flank Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised contains 224 calories, 0g carbs, 13.97g fat, and 22.93g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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