Beef flank steak separable lean and fat trimmed to 0" choice cooked braised
Beef flank steak separable lean and fat trimmed to 0" choice cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.93 g
46%
Total Fat
13.97 g
18%
Saturated Fat
5.88 g
29%
Monounsaturated Fat
5.9 g
-
Polyunsaturated Fat
0.45 g
-
Trans Fat
No data
-
Cholesterol
61.2 mg
20%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
59.5 mg
3%
Potassium
286.45 mg
6%
Calcium
5.1 mg
0%
Magnesium
19.55 mg
5%
Iron
2.83 mg
16%
Zinc
4.9 mg
45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs