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  1. Food Database
  2. Beef Products
  3. Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
Beef chuck short ribs boneless separable lean only trimmed to 0" fat choice cooked braised

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.51 g

49%

Total Fat

12.71 g

16%

Saturated Fat

3.59 g

18%

Monounsaturated Fat

8.31 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.82 g

100%

Cholesterol

86.7 mg

29%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

63.75 mg

3%

Potassium

224.4 mg

5%

Calcium

11.9 mg

1%

Magnesium

19.55 mg

5%

Iron

2.71 mg

15%

Zinc

10.16 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised contains 213 calories, 0g carbs, 12.71g fat, and 24.51g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 213 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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