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  1. Food Database
  2. Beef Products
  3. Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.91 g

0%

Net Carbohydrates

0.91 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.96 g

48%

Total Fat

6.77 g

9%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

3.2 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0.34 g

100%

Cholesterol

70.55 mg

24%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

52.7 mg

2%

Potassium

317.9 mg

7%

Calcium

14.45 mg

1%

Magnesium

21.25 mg

5%

Iron

1.73 mg

10%

Zinc

4.8 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled contains 161 calories, 0.91g carbs, 6.77g fat, and 23.96g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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