Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.91 g
0%
Net Carbohydrates
0.91 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.96 g
48%
Total Fat
6.77 g
9%
Saturated Fat
2.47 g
12%
Monounsaturated Fat
3.2 g
-
Polyunsaturated Fat
0.25 g
-
Trans Fat
0.34 g
100%
Cholesterol
70.55 mg
24%
Vitamins
Vitamin A
0.85 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
52.7 mg
2%
Potassium
317.9 mg
7%
Calcium
14.45 mg
1%
Magnesium
21.25 mg
5%
Iron
1.73 mg
10%
Zinc
4.8 mg
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 161 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
24 min
Jogging
21 min
Cycling
21 min
Walking
38 min
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