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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked, Braised
Beef products new zealand imported chuck eye roll separable lean and fat cooked braised

Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.43 g

51%

Total Fat

12.53 g

16%

Saturated Fat

4.42 g

22%

Monounsaturated Fat

4.28 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0.28 g

100%

Cholesterol

80.75 mg

27%

Vitamins

Vitamin A

9.44 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

31.45 mg

1%

Potassium

155.55 mg

3%

Calcium

5.95 mg

0%

Magnesium

15.3 mg

4%

Iron

2.14 mg

12%

Zinc

6.1 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Cooked, Braised contains 214 calories, 0g carbs, 12.53g fat, and 25.43g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 214 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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