Foods High in Iron

English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough
77 Cal
1 oz
Carbs: 14.9g
Protein: 2.9g
Fat: 0.6g
Cheese Crackers, Low Sodium
312 Cal
1 cup cheez-its
Carbs: 36.1g
Protein: 6.3g
Fat: 15.7g
Crackers, Saltines, Low Salt, Includes Oyster, Soda, Soup
189 Cal
1 cup oyster crackers
Carbs: 33.5g
Protein: 4.3g
Fat: 4g
Rolls, Hamburger or Hotdog, Mixed-Grain
75 Cal
1 oz
Carbs: 12.6g
Protein: 2.7g
Fat: 1.7g
Oat Bran Muffins, Baked
46 Cal
1 mini
Carbs: 8.2g
Protein: 1.2g
Fat: 1.3g
Baked Dinner Rolls, Oat Bran
67 Cal
1 oz
Carbs: 11.4g
Protein: 2.7g
Fat: 1.3g
Cookies, Graham Crackers, Plain or Honey, Includes Cinnamon
361 Cal
1 cup, crushed
Carbs: 65.2g
Protein: 5.6g
Fat: 8.9g
Crackers
316 Cal
1 cup, bite size
Carbs: 38g
Protein: 4.1g
Fat: 16.4g
Crackers, Saltines, Includes Oyster Soda Soup
293 Cal
1 cup, crushed
Carbs: 51.8g
Protein: 6.6g
Fat: 6g
Plain Cake Doughnut, Chocolate Coated or Frosted
128 Cal
1 oz
Carbs: 14.6g
Protein: 1.4g
Fat: 7.2g
Toasted Wheat Bread, Includes Berry
89 Cal
1 oz
Carbs: 15.8g
Protein: 3.7g
Fat: 1.2g
Bread, Rice Bran, Baked
69 Cal
1 oz
Carbs: 12.3g
Protein: 2.5g
Fat: 1.3g
Cheese Crackers, Regular
303 Cal
1 cup, bite size
Carbs: 36.8g
Protein: 6.8g
Fat: 14.1g
Bread Crumbs, Dry, Grated, Seasoned
460 Cal
1 cup
Carbs: 82.2g
Protein: 17g
Fat: 6.6g
Bread, Wheat Germ, Toasted
83 Cal
1 oz
Carbs: 15.4g
Protein: 3g
Fat: 0.9g
Crackers, Saltines, Unsalted Tops, Includes Oyster, Soda, Soup
13 Cal
1 cracker
Carbs: 2.1g
Protein: 0.3g
Fat: 0.4g
Baking Powder
1 Cal
0.5 tsp
Carbs: 0.6g
Protein: 0g
Fat: 0g
Kellogg's Eggo Nutri-Grain Waffles, Original
167 Cal
2 waffles
Carbs: 26.3g
Protein: 4.6g
Fat: 5.8g
Crackers, Standard Snack-Type, Regular, Low Salt
311 Cal
1 cup, bite size
Carbs: 37.8g
Protein: 4.6g
Fat: 15.7g
Chocolate Truffle With Nut Topping
3018 Cal
24 truffles
Carbs: 198.3g
Protein: 42.1g
Fat: 241.9g