Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.01 g

14%

Net Carbohydrates

36.58 g

15%

Sugars

5.07 g

14%

Added Sugars

No data

Dietary Fiber

1.43 g

Protein

4.12 g

Total Fat

16.39 g

21%

Saturated Fat

3.45 g

17%

Monounsaturated Fat

4.06 g

Polyunsaturated Fat

8.14 g

Trans Fat

0.67 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

450.12 mg

20%

Potassium

73.16 mg

Calcium

74.4 mg

Magnesium

11.16 mg

Iron

2.5 mg

14%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, bite size of Crackers contains 316 calories, 38.01g carbs, 16.39g fat, and 4.12g protein.

High Iron High Saturated Fat High Sodium High Trans Fat Low Cholesterol

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How Long to Burn Off 316 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
48 min
Jogging
42 min
Cycling
43 min
Walking
1 h 17 min

Crackers

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.01 g

14%

Net Carbohydrates

36.58 g

15%

Sugars

5.07 g

14%

Added Sugars

No data

Dietary Fiber

1.43 g

Protein

4.12 g

Total Fat

16.39 g

21%

Saturated Fat

3.45 g

17%

Monounsaturated Fat

4.06 g

Polyunsaturated Fat

8.14 g

Trans Fat

0.67 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

450.12 mg

20%

Potassium

73.16 mg

Calcium

74.4 mg

Magnesium

11.16 mg

Iron

2.5 mg

14%

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.