Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.84 g

13%

Net Carbohydrates

35.41 g

14%

Sugars

2.81 g

Added Sugars

No data

Dietary Fiber

1.43 g

Protein

6.78 g

14%

Total Fat

14.1 g

18%

Saturated Fat

3.28 g

16%

Monounsaturated Fat

3.56 g

Polyunsaturated Fat

6.26 g

Trans Fat

0.34 g

100%

Cholesterol

1.86 mg

Vitamins

Vitamin A

10.51 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

603.26 mg

26%

Potassium

96.72 mg

Calcium

84.32 mg

Magnesium

15.5 mg

Iron

3.03 mg

17%

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, bite size of Cheese Crackers, Regular contains 303 calories, 36.84g carbs, 14.1g fat, and 6.78g protein.

High Iron High Saturated Fat High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 303 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Cheese Crackers, Regular

Amount

Unit