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  1. Food Database
  2. Baked Products
  3. Cheese Crackers, Regular
Crackers cheese regular

Cheese Crackers, Regular

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.84 g

13%

Net Carbohydrates

35.41 g

14%

Sugars

2.81 g

8%

Added Sugars

No data

-

Dietary Fiber

1.43 g

5%

Protein

6.78 g

14%

Total Fat

14.1 g

18%

Saturated Fat

3.28 g

16%

Monounsaturated Fat

3.56 g

-

Polyunsaturated Fat

6.26 g

-

Trans Fat

0.34 g

100%

Cholesterol

1.86 mg

1%

Vitamins

Vitamin A

10.51 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

603.26 mg

26%

Potassium

96.72 mg

2%

Calcium

84.32 mg

6%

Magnesium

15.5 mg

4%

Iron

3.03 mg

17%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, bite size of Cheese Crackers, Regular contains 303 calories, 36.84g carbs, 14.1g fat, and 6.78g protein.
High IronHigh Saturated FatHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 303 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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