- Food Database
- High Iron
Parsley, Fresh or Raw, Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Pasilla Peppers, Dried
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Seaweed, Canadian Cultivated, Emi-Tsunomata, Rehydrated
8 Cal
0.25 cup
Carbs: 1.4g
Protein: 0.5g
Fat: 0g
Tomato Powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g
Seaweed, Irish Moss, Raw
5 Cal
2 tbsp
Carbs: 1.2g
Protein: 0.2g
Fat: 0g
Shallots, Freeze-Dried
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Seaweed, Spirulina, Dried
44 Cal
1 cup
Carbs: 3.6g
Protein: 8.6g
Fat: 1.2g
Horseradish-Tree Leafy Tips, Raw
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g
Potatoes, Boiled, Cooked, in Skin, With Salt
27 Cal
1 skin
Carbs: 5.8g
Protein: 1g
Fat: 0g
Beef Variety Meats and By-Products, Kidneys, Cooked, Simmered
134 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4g
Beef Short Loin Tenderloin, Filet Mignon Medallions, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Roasted
217 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 13g
Beef Variety Meats and By-Products, Lungs, Raw
104 Cal
4 oz
Carbs: 0g
Protein: 18.3g
Fat: 2.8g
Keebler, Fudge Shoppe Grahams, 1 2 Dipped, Reduced Fat
127 Cal
4 cookies
Carbs: 19.9g
Protein: 1.5g
Fat: 4.6g
Kellogg's, Eggo Minis Pancakes, Buttermilk
276 Cal
11 pancakes
Carbs: 43.6g
Protein: 6.1g
Fat: 9g
Keebler Gripz Cinnamon Grahams, Bite-Size
104 Cal
1 pouch
Carbs: 18.9g
Protein: 1.9g
Fat: 3.2g
Kellogg's Eggo Waffles, Blueberry
186 Cal
2 waffles
Carbs: 29.2g
Protein: 3.8g
Fat: 6.1g
Kellogg's Eggo FiberPlus Waffles, Buttermilk
159 Cal
2 waffles
Carbs: 29.3g
Protein: 3.3g
Fat: 5.5g
Kellogg's Pop-Tarts, Ice Cream Shoppe, Frosted Strawberry Milkshake, Toaster Pastries
191 Cal
1 pastry
Carbs: 33.6g
Protein: 1.9g
Fat: 5.4g
Sunshine Cheez-It 100 Calorie Right Bites, Reduced Fat
95 Cal
1 package
Carbs: 14.1g
Protein: 2.8g
Fat: 3.1g
Kashi, H2H, Woven Wheat Cracker, Original
119 Cal
7 cracker
Carbs: 22g
Protein: 3.2g
Fat: 3.5g