Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.08 g

13%

Net Carbohydrates

34.6 g

14%

Sugars

0.17 g

Added Sugars

No data

Dietary Fiber

1.49 g

Protein

6.26 g

13%

Total Fat

15.69 g

20%

Saturated Fat

5.98 g

30%

Monounsaturated Fat

7.35 g

Polyunsaturated Fat

1.52 g

Trans Fat

No data

Cholesterol

8.06 mg

Vitamins

Vitamin A

10.51 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

283.96 mg

12%

Potassium

65.72 mg

Calcium

93.62 mg

Magnesium

22.32 mg

Iron

2.96 mg

16%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup cheez-its of Cheese Crackers, Low Sodium contains 312 calories, 36.08g carbs, 15.69g fat, and 6.26g protein.

High Iron High Saturated Fat High Sodium Low Cholesterol Low Sugar

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How Long to Burn Off 312 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
48 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Cheese Crackers, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

36.08 g

13%

Net Carbohydrates

34.6 g

14%

Sugars

0.17 g

Added Sugars

No data

Dietary Fiber

1.49 g

Protein

6.26 g

13%

Total Fat

15.69 g

20%

Saturated Fat

5.98 g

30%

Monounsaturated Fat

7.35 g

Polyunsaturated Fat

1.52 g

Trans Fat

No data

Cholesterol

8.06 mg

Vitamins

Vitamin A

10.51 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

283.96 mg

12%

Potassium

65.72 mg

Calcium

93.62 mg

Magnesium

22.32 mg

Iron

2.96 mg

16%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.