Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.45 g

12%

Net Carbohydrates

32.15 g

13%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1.31 g

Protein

4.28 g

Total Fat

3.98 g

Saturated Fat

0.9 g

Monounsaturated Fat

1.01 g

Polyunsaturated Fat

1.83 g

Trans Fat

0.2 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

89.1 mg

Potassium

325.8 mg

Calcium

53.55 mg

Magnesium

11.25 mg

Iron

2.31 mg

13%

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup oyster crackers of Crackers, Saltines, Low Salt, Includes Oyster, Soda, Soup contains 189 calories, 33.45g carbs, 3.98g fat, and 4.28g protein.

High Iron High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Crackers, Saltines, Low Salt, Includes Oyster, Soda, Soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.45 g

12%

Net Carbohydrates

32.15 g

13%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1.31 g

Protein

4.28 g

Total Fat

3.98 g

Saturated Fat

0.9 g

Monounsaturated Fat

1.01 g

Polyunsaturated Fat

1.83 g

Trans Fat

0.2 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

89.1 mg

Potassium

325.8 mg

Calcium

53.55 mg

Magnesium

11.25 mg

Iron

2.31 mg

13%

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.