Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.45 g

12%

Net Carbohydrates

32.15 g

13%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1.31 g

Protein

4.28 g

Total Fat

3.98 g

Saturated Fat

0.9 g

Monounsaturated Fat

1.01 g

Polyunsaturated Fat

1.83 g

Trans Fat

0.2 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

89.1 mg

Potassium

325.8 mg

Calcium

53.55 mg

Magnesium

11.25 mg

Iron

2.31 mg

13%

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 189 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
45 min

Crackers saltines low salt includes oyster soda soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.45 g

12%

Net Carbohydrates

32.15 g

13%

Sugars

1 g

Added Sugars

No data

Dietary Fiber

1.31 g

Protein

4.28 g

Total Fat

3.98 g

Saturated Fat

0.9 g

Monounsaturated Fat

1.01 g

Polyunsaturated Fat

1.83 g

Trans Fat

0.2 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

89.1 mg

Potassium

325.8 mg

Calcium

53.55 mg

Magnesium

11.25 mg

Iron

2.31 mg

13%

Zinc

0.37 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.