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  1. Food Database
  2. Baked Products
  3. English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough
English muffins plain toasted enriched with calcium propionate includes sourdough

English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.93 g

5%

Net Carbohydrates

14.13 g

6%

Sugars

0.98 g

3%

Added Sugars

No data

-

Dietary Fiber

0.79 g

3%

Protein

2.93 g

6%

Total Fat

0.57 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.48 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

135.23 mg

6%

Potassium

36.57 mg

1%

Calcium

55.85 mg

4%

Magnesium

7.94 mg

2%

Iron

1.32 mg

7%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of English Muffins, Plain, Toasted, Enriched With Calcium Propionate, Includes Sourdough contains 77 calories, 14.93g carbs, 0.57g fat, and 2.93g protein.
High IronHigh SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 77 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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