Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.83 g

19%

Net Carbohydrates

49.88 g

20%

Sugars

0.9 g

Added Sugars

No data

Dietary Fiber

1.96 g

Protein

6.62 g

13%

Total Fat

6.05 g

Saturated Fat

1.16 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

3.38 g

Trans Fat

0.12 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.7 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

658.7 mg

29%

Potassium

106.4 mg

Calcium

13.3 mg

Magnesium

16.1 mg

Iron

3.9 mg

22%

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 293 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Crackers saltines includes oyster soda soup

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

51.83 g

19%

Net Carbohydrates

49.88 g

20%

Sugars

0.9 g

Added Sugars

No data

Dietary Fiber

1.96 g

Protein

6.62 g

13%

Total Fat

6.05 g

Saturated Fat

1.16 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

3.38 g

Trans Fat

0.12 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.7 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

658.7 mg

29%

Potassium

106.4 mg

Calcium

13.3 mg

Magnesium

16.1 mg

Iron

3.9 mg

22%

Zinc

0.48 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.