Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.82 g

14%

Net Carbohydrates

36.83 g

15%

Sugars

1.11 g

Added Sugars

No data

Dietary Fiber

0.99 g

Protein

4.59 g

Total Fat

15.69 g

20%

Saturated Fat

2.34 g

12%

Monounsaturated Fat

6.6 g

Polyunsaturated Fat

5.92 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

133.92 mg

Potassium

220.1 mg

Calcium

74.4 mg

Magnesium

16.74 mg

Iron

2.23 mg

12%

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, bite size of Crackers, Standard Snack-Type, Regular, Low Salt contains 311 calories, 37.82g carbs, 15.69g fat, and 4.59g protein.

High Iron Low Cholesterol Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Crackers, Standard Snack-Type, Regular, Low Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.82 g

14%

Net Carbohydrates

36.83 g

15%

Sugars

1.11 g

Added Sugars

No data

Dietary Fiber

0.99 g

Protein

4.59 g

Total Fat

15.69 g

20%

Saturated Fat

2.34 g

12%

Monounsaturated Fat

6.6 g

Polyunsaturated Fat

5.92 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

133.92 mg

Potassium

220.1 mg

Calcium

74.4 mg

Magnesium

16.74 mg

Iron

2.23 mg

12%

Zinc

0.42 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.