Foods High in Iron

Cereals, Ready-To-Eat, Ralston, Crispy Hexagons, Includes USDA Commodity Corn and Rice, B855

110 Cal

Cereals, Ready-To-Eat, General Mills, Country Corn Flakes

111 Cal

Babyfood Pretzels

113 Cal

Babyfood, Cereal, Oatmeal With Honey, Dry

9 Cal

Egg, Turkey, Whole, Fresh, Raw

135 Cal

Egg Yolk, Raw, Frozen, Sugared

697 Cal

Egg, Whole, Dried

503 Cal

Ostrich Inside Strip, Raw

127 Cal

Ostrich Outside Strip, Cooked

133 Cal

Ostrich, Outside Strip, Raw

120 Cal

Emu Top Loin, Cooked, Broiled

371 Cal

Emu Oyster, Raw

423 Cal

Almonds, Raw

550 Cal

Sesame Seeds, Whole, Dried

825 Cal

Sunflower Seed Kernels, Shelled, Oil Roasted With Salt

799 Cal

Mixed Nuts, Dry Roasted, With Peanuts, Salt Added

814 Cal

Cereals Ready-To-Eat, Kraft, Post, Frosted Alpha-Bits Cereal

130 Cal

Cereals, Ready-To-Eat, Chocolate Flavored Rings, Presweetened, Single Brand

112 Cal

Cereals, Ready-to-Eat, Chocolate-Flavored, Frosted, Puffed Corn

405 Cal

Cereals Ready-To-Eat, USDA Commodity, Corn and Rice, Includes All Brands, B855

110 Cal