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  1. Food Database
  2. Nuts & Seeds
  3. Sesame Seeds, Whole, Dried
Seeds sesame whole dried

Sesame Seeds, Whole, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34 g

12%

Net Carbohydrates

17 g

7%

Sugars

0.4 g

1%

Added Sugars

No data

-

Dietary Fiber

17 g

61%

Protein

26 g

52%

Total Fat

72 g

92%

Saturated Fat

10 g

50%

Monounsaturated Fat

27 g

-

Polyunsaturated Fat

31 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.6 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

16 mg

1%

Potassium

674 mg

14%

Calcium

1400 mg

108%

Magnesium

505 mg

120%

Iron

21 mg

117%

Zinc

11 mg

100%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Sesame Seeds, Whole, Dried contains 825 calories, 34g carbs, 72g fat, and 26g protein.
High CalciumHigh FiberHigh IronHigh Saturated FatLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 825 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 5 min

  • Orange jogging icon

    Jogging

    1 h 48 min

  • Green cycling icon

    Cycling

    1 h 51 min

  • Yellow walking icon

    Walking

    3 h 20 min

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