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Almonds raw

Almonds raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.47 g

7%

Net Carbohydrates

8.6 g

3%

Sugars

4.13 g

12%

Added Sugars

0 g

0%

Dietary Fiber

11.88 g

42%

Protein

20.09 g

40%

Total Fat

47.43 g

61%

Saturated Fat

3.61 g

18%

Monounsaturated Fat

29.97 g

-

Polyunsaturated Fat

11.71 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.08 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.95 mg

0%

Potassium

696.35 mg

15%

Calcium

255.55 mg

20%

Magnesium

256.5 mg

61%

Iron

3.52 mg

20%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 550 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

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    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 8 min

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