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  1. Food Database
  2. Poultry Products
  3. Ostrich, Outside Strip, Raw
Ostrich outside strip raw

Ostrich, Outside Strip, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.36 g

47%

Total Fat

2.21 g

3%

Saturated Fat

0.77 g

4%

Monounsaturated Fat

0.87 g

-

Polyunsaturated Fat

0.46 g

-

Trans Fat

No data

-

Cholesterol

79 mg

26%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

70 mg

3%

Potassium

333 mg

7%

Calcium

5 mg

0%

Magnesium

23 mg

5%

Iron

3.69 mg

21%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ostrich, Outside Strip, Raw contains 120 calories, 0g carbs, 2.21g fat, and 23.36g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Similar Food

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    Ostrich Inside Strip, RawA

    100 g127 Cal

  • Ostrich inside strip cooked

    Ostrich, Inside Strip, CookedA

    1 3 oz139 Cal

  • Ostrich fan raw

    Ostrich Fan, RawA

    100 g117 Cal

  • Ostrich tenderloin raw

    Ostrich Tenderloin, RawA

    100 g123 Cal

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