- Food Database
- High Iron
Seal Ringed Meat, Alaska Native
142 Cal
100 g
Carbs: 0g
Protein: 28.4g
Fat: 3.2g
Pepper, White
21 Cal
1 tbsp
Carbs: 4.9g
Protein: 0.7g
Fat: 0.2g
Garlic Powder
28 Cal
1 tbsp
Carbs: 6.1g
Protein: 1.4g
Fat: 0.1g
Cloves, Ground
18 Cal
1 tbsp
Carbs: 4.3g
Protein: 0.4g
Fat: 0.9g
Poppy Seeds or Poppyseeds
46 Cal
1 tbsp
Carbs: 2.5g
Protein: 1.6g
Fat: 3.7g
Curry Powder
20 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 0.9g
Chili Powder
21 Cal
1 tbsp
Carbs: 3.7g
Protein: 1g
Fat: 1.1g
Turmeric, Ground
21 Cal
1 tbsp
Carbs: 4.6g
Protein: 0.7g
Fat: 0.2g
Onion Powder
24 Cal
1 tbsp
Carbs: 5.5g
Protein: 0.7g
Fat: 0.1g
Soy Flour, Low-Fat
327 Cal
1 cup, stirred
Carbs: 27g
Protein: 43.8g
Fat: 7.8g
Soy Flour, Full-Fat, Raw
365 Cal
1 cup, stirred
Carbs: 26.8g
Protein: 31.8g
Fat: 17.3g
Soybean Curd Cheese
340 Cal
1 cup
Carbs: 15.5g
Protein: 28.1g
Fat: 18.2g
Usda Commodity Bakery Flour Mix, Low-Fat, Include Code B368
361 Cal
100 g
Carbs: 70.6g
Protein: 9.1g
Fat: 4.7g
Baked Toaster Pastries, Brown Sugar, Cinnamon
105 Cal
1 oz
Carbs: 20.6g
Protein: 1.2g
Fat: 2.3g
Cereals, Ready-to-Eat, Quaker Kretschmer, Toasted Wheat Bran
200 Cal
100 g
Carbs: 59.5g
Protein: 17.6g
Fat: 5.2g
Cereals Ready-To-Eat, Quaker, Toasted Oats
380 Cal
100 g
Carbs: 77.9g
Protein: 9.2g
Fat: 5.1g
Cereals, Quaker, Corn Grits, Instant, Country Bacon Imitation Bits, Prepared With Water
97 Cal
1 packet, prepared
Carbs: 20.6g
Protein: 2.7g
Fat: 0.5g
Cereals, Ready-To-Eat, Quaker, Crispy Corn Puffs Cereal
376 Cal
100 g
Carbs: 83.5g
Protein: 7.2g
Fat: 2.9g
Cereals, Cream of Wheat, Quick Cooked, With Water, Without Salt
98 Cal
0.75 cup
Carbs: 19.5g
Protein: 3.3g
Fat: 0.6g
Cereals, Ready-to-Eat, Kraft Post Bran Flakes
96 Cal
0.75 cup
Carbs: 24.1g
Protein: 2.8g
Fat: 0.7g