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  1. Food Database
  2. Poultry Products
  3. Emu Top Loin, Cooked, Broiled
Emu top loin cooked broiled

Emu Top Loin, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

70.93 g

142%

Total Fat

7.64 g

10%

Saturated Fat

1.94 g

10%

Monounsaturated Fat

3.05 g

-

Polyunsaturated Fat

1.06 g

-

Trans Fat

No data

-

Cholesterol

214.72 mg

72%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

141.52 mg

6%

Potassium

912.56 mg

19%

Calcium

21.96 mg

2%

Magnesium

73.2 mg

17%

Iron

12.37 mg

69%

Zinc

8.34 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Emu Top Loin, Cooked, Broiled contains 371 calories, 0g carbs, 7.64g fat, and 70.93g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 371 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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