Foods High in Iron

Cereals, Ready-to-Eat, General Mills, Total Brown Sugar and Oat

102 Cal

Cereals, Quaker Instant Grits Product, With Imitation Bacon Bits and Cheddar Flavor, Dry

102 Cal

Cereals, Ready-to-Eat, Malt-O-Meal, Honey Graham Cereal

119 Cal

Babyfood Cereal, Mixed With Honey, Prepared, Whole Milk

33 Cal

Egg Yolk, Raw, Frozen

672 Cal

Mollusks, Whelk, Unspecified, Raw

116 Cal

Emu, Full Rump, Raw

778 Cal

Oscar Mayer, Braunschweiger Liver Sausage, Sliced

93 Cal

School Lunch, Chicken Patty, Whole Grain, Breaded

212 Cal

Soup, Cream of Asparagus, Dehydrated Dry Mix

52 Cal

Soup, Lipton Kettle Creations, Chicken With Pasta & Bean Mix, Dry

106 Cal

Soup, Minestrone, Dehydrated, Dry

61 Cal

Teff, Uncooked

708 Cal

Macaroni, Whole-Wheat, Dry

365 Cal

Wheat Flour, White, All-Purpose, Self-Rising, Enriched

443 Cal

Tea, Instant, Sweetened With Sodium Saccharin, Lemon-Flavored, Powder

4 Cal

Tea, Instant Powder, Sweetened With Sodium Saccharin, Lemon-Flavored, Decaffeinated

5 Cal

Ringed Seal, Liver, Alaska Native

116 Cal

Walrus Liver, Raw, Alaska Native

125 Cal

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Braised

474 Cal