Foods High in Iron

Tofu, Regular, Made With Calcium Sulfate

94 Cal

Split Peas, Raw

717 Cal

Beans, Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

227 Cal

Raw, Small, White Beans

722 Cal

Fish, Whitefish Eggs, by Alaska Native

104 Cal

Chocolate-Flavored Hazelnut Spread

199 Cal

Sweets Syrup, Cane

56 Cal

Cocoa Dry Powder, Unsweetened, Processed With Alkali, Dutch

189 Cal

Game Meat, Bison, Chuck Shoulder Clod, Separable Lean Only, 3-5 lb Roast, Cooked, Braised, Buffalo

1494 Cal

Lamb Variety Meats and By-Products, Kidneys, Cooked, Braised

349 Cal

Lamb, Variety Meats and By-Products, Heart, Raw

138 Cal

Lamb, Variety Meats and By-Products, Liver, Cooked, Braised

739 Cal

Veal Variety Meats and By-Products, Liver, Cooked, Braised, Calf

154 Cal

Lamb, Variety Meats and By-Products, Spleen, Raw

114 Cal

Jew Ear Pepeao, Dried

72 Cal

Olives, Black, Canned, Small to Extra Large

10 Cal

Pork Liver, Raw

151 Cal

Pork Kidneys, Raw

28 Cal

Cereals, Ready-To-Eat, Nature Path Optimum Slim

180 Cal

Cereals Ready-To-Eat, Kellogg, Frosted Rice Krispies

115 Cal