- Food Database
- High Iron

Infant Formula, Abbott Nutrition, Similac Go and Grow, Powder, With ARA DHA, (Formerly Ross)
49 Cal
1 scoop
Carbs: 5g
Protein: 1.5g
Fat: 2.7g

Babyfood Yogurt, Whole Milk, With Fruit, Multigrain Cereal, Added Iron
15 Cal
1 tbsp
Carbs: 2.1g
Protein: 0.5g
Fat: 0.5g

Chicken Roasting Giblets, Cooked, Simmered
239 Cal
1 cup, chopped or diced
Carbs: 1.2g
Protein: 38.8g
Fat: 7.6g

Game Meat, Deer Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison
155 Cal
1 steak ( yield from 134.9 g raw meat )
Carbs: 0g
Protein: 32.1g
Fat: 2g

Beef Variety Meats and By-Products, Mechanically Separated, Raw
627 Cal
8 oz
Carbs: 0g
Protein: 34g
Fat: 53.4g

Cereals Ready-To-Eat, General Mills, Wheat Chex
104 Cal
1 cup
Carbs: 24.7g
Protein: 2.9g
Fat: 0.5g

Cereals, Ready-To-Eat, Uncle Sam Cereal
190 Cal
1 cup (1 serving)
Carbs: 36.2g
Protein: 8.8g
Fat: 6.4g

Cereals Ready-to-Eat, Kraft, Post Toasties, Corn Flakes
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
202 Cal
1 cup
Carbs: 47.4g
Protein: 4.5g
Fat: 1.1g

Cereals Ready-To-Eat, Kraft Post, the Original Shredded Wheat 'n Bran Cereal
197 Cal
1.25 cup
Carbs: 47.1g
Protein: 7.4g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Basic 4
197 Cal
1 cup
Carbs: 43.6g
Protein: 3.7g
Fat: 2.1g

Cereals, Ready-To-Eat, Wheat Germ, Toasted, Plain
432 Cal
1 cup
Carbs: 56g
Protein: 32.9g
Fat: 12.1g

Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853
119 Cal
1 cup
Carbs: 22.8g
Protein: 3.2g
Fat: 1.6g

Cereals, Farina, Enriched, Dry
649 Cal
1 cup
Carbs: 137.3g
Protein: 18.7g
Fat: 0.9g

Cereals, Ready-To-Eat, USDA Commodity, Rice Crisps, Includes All Brands B856 B857
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Marshmallow Mateys
116 Cal
1 cup
Carbs: 24.8g
Protein: 2.1g
Fat: 1.1g

Cereals Ready-To-Eat, Kellogg Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker, Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Cereals Ready-to-Eat, Kellogg, Corn Flakes, Includes USDA Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

Cereals, Ready-to-Eat, Kashi Heart to, by Kellogg
116 Cal
0.75 cup
Carbs: 25.6g
Protein: 3.4g
Fat: 1.7g