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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Variety Meats and By-Products, Heart, Raw
Lamb variety meats and by-products heart raw

Lamb, Variety Meats and By-Products, Heart, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.24 g

0%

Net Carbohydrates

0.24 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.61 g

37%

Total Fat

6.42 g

8%

Saturated Fat

2.54 g

13%

Monounsaturated Fat

1.81 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

152.55 mg

51%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

5.65 mg

6%

Vitamin D

No data

-

Minerals

Sodium

100.57 mg

4%

Potassium

357.08 mg

8%

Calcium

6.78 mg

1%

Magnesium

19.21 mg

5%

Iron

5.2 mg

29%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Variety Meats and By-Products, Heart, Raw contains 138 calories, 0.24g carbs, 6.42g fat, and 18.61g protein.
High IronLow CarbLow Sodium
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How Long to Burn Off 138 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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