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  1. Food Database
  2. Ethnic Foods
  3. Fish, Whitefish Eggs, by Alaska Native
Fish whitefish eggs by Alaska Native

Alaska Native

Fish, Whitefish Eggs, by Alaska Native

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.89 g

2%

Net Carbohydrates

4.89 g

2%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.66 g

29%

Total Fat

2.88 g

4%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

1.05 g

-

Polyunsaturated Fat

1.07 g

-

Trans Fat

No data

-

Cholesterol

439 mg

146%

Vitamins

Vitamin A

91.5 mcg

10%

Vitamin C

12 mg

13%

Vitamin D

No data

-

Minerals

Sodium

160 mg

7%

Potassium

190 mg

4%

Calcium

46 mg

4%

Magnesium

30 mg

7%

Iron

5.95 mg

33%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Fish, Whitefish Eggs, by Alaska Native contains 104 calories, 4.89g carbs, 2.88g fat, and 14.66g protein.
High IronLow CarbLow Sugar
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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

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