• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Variety Meats and By-Products, Spleen, Raw
Lamb variety meats and by-products spleen raw

Lamb, Variety Meats and By-Products, Spleen, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.44 g

39%

Total Fat

3.5 g

4%

Saturated Fat

1.16 g

6%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

282.5 mg

94%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

25.99 mg

29%

Vitamin D

No data

-

Minerals

Sodium

94.92 mg

4%

Potassium

404.54 mg

9%

Calcium

10.17 mg

1%

Magnesium

23.73 mg

6%

Iron

47.34 mg

263%

Zinc

3.21 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Variety Meats and By-Products, Spleen, Raw contains 114 calories, 0g carbs, 3.5g fat, and 19.44g protein.
High IronHigh Vitamin CLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

Similar Food

  • Lamb variety meats and by-products lungs cooked braised

    Lamb Variety Meats and By-Products, Lungs, Cooked, BraisedA

    1 unit, cooked (yield from 1 lb raw meat)431 Cal

  • Lamb variety meats and by-products spleen cooked braised

    Lamb Variety Meats and by-Products, Spleen, Cooked, BraisedA

    1 unit, cooked (yield from 1 lb raw meat)460 Cal

  • Lamb variety meats and by-products lungs raw

    Lamb, Variety Meats and by-Products, Lungs, RawA

    4 oz107 Cal

  • Lamb variety meats and by-products heart raw

    Lamb, Variety Meats and By-Products, Heart, RawA

    4 oz138 Cal

  • Lamb variety meats and by-products pancreas raw

    Lamb, Variety Meats and By-Products, Pancreas, RawA

    4 oz172 Cal