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  1. Food Database
  2. Beans
  3. Beans, Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt
Hyacinth beans mature seeds cooked boiled with salt

Beans, Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.16 g

15%

Net Carbohydrates

40.16 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

15.79 g

32%

Total Fat

1.13 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

471.42 mg

20%

Potassium

653.78 mg

14%

Calcium

77.6 mg

6%

Magnesium

159.08 mg

38%

Iron

8.89 mg

49%

Zinc

5.53 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt contains 227 calories, 40.16g carbs, 1.13g fat, and 15.79g protein.
High IronLow CholesterolTrans Fat Free
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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