- Food Database
- High Iron

Archway Home Style Cookies, Iced, Molasses
118 Cal
1 serving
Carbs: 19.4g
Protein: 1g
Fat: 4g

Kellogg's Pop-Tarts, Frosted, Orange Cream, Toaster Pastries
201 Cal
1 pastry
Carbs: 35.3g
Protein: 2g
Fat: 5.8g

Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted
102 Cal
1 waffle round (4" dia)
Carbs: 16g
Protein: 2.4g
Fat: 3.1g

Chicken Giblets, Raw
29 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.4g
Protein: 4.1g
Fat: 1g

Duck, Wild, Meat and Skin, Raw
504 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 41.6g
Fat: 36.3g

Game Meat Rabbit, Wild, Cooked, Stewed
517 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 98.7g
Fat: 10.5g

Veal or Calf Liver, Cooked, Pan Fried
129 Cal
1 slice (yield from 99g raw liver)
Carbs: 3g
Protein: 18.3g
Fat: 4.4g

Game Meat, Moose, Cooked, Roasted
456 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 99.5g
Fat: 3.3g

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Cereals Ready-to-Eat, Kellogg, Kellogg's, Cinnamon, Mini Swirlz
122 Cal
1 cup
Carbs: 24.9g
Protein: 1.7g
Fat: 2.1g

Cereals Ready-To-Eat, Post, Honey Bunches of Oats With Vanilla
221 Cal
1 cup
Carbs: 45.8g
Protein: 4.4g
Fat: 2.9g

Cereals, Ready-to-Eat, Malt-O-Meal, Chocolate Marshmallow Mateys
118 Cal
0.75 cup
Carbs: 26.5g
Protein: 1.1g
Fat: 1.1g

Cereals, Ready-To-Eat, Kellogg's Pops MixIt, All Flavors
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g

Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel Delight
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g

Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts
289 Cal
1 cup
Carbs: 66g
Protein: 8.2g
Fat: 4.2g

Cereals, Ready-To-Eat, Quaker, Cap'N Crunch's Oops! All Berries
126 Cal
1 cup
Carbs: 27.9g
Protein: 1.5g
Fat: 1.3g

Cereals Ready-to-Eat, Weetabix, Whole Wheat Cereal
211 Cal
1 cup
Carbs: 46.5g
Protein: 6.5g
Fat: 1.6g

Cereals, Ready-to-Eat, Kellogg's Krave, Chocolate
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g

Cereals, Cheerios, by General Mills
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g