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  1. Food Database
  2. Lamb Veal & Game
  3. Veal or Calf Liver, Cooked, Pan Fried
Veal or calf liver cooked pan fried

Veal or Calf Liver, Cooked, Pan Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.99 g

1%

Net Carbohydrates

2.99 g

1%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

18.34 g

37%

Total Fat

4.36 g

6%

Saturated Fat

1.41 g

7%

Monounsaturated Fat

0.8 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

0.19 g

100%

Cholesterol

324.95 mg

108%

Vitamins

Vitamin A

13464.79 mcg

1,496%

Vitamin C

0.47 mg

1%

Vitamin D

No data

-

Minerals

Sodium

56.95 mg

2%

Potassium

236.51 mg

5%

Calcium

4.69 mg

0%

Magnesium

15.41 mg

4%

Iron

4.01 mg

22%

Zinc

7.97 mg

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 slice (yield from 99g raw liver) of Veal or Calf Liver, Cooked, Pan Fried contains 129 calories, 2.99g carbs, 4.36g fat, and 18.34g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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