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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel Delight
Cereals ready-to-eat general mills fiber one caramel delight

Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel Delight

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.35 g

15%

Net Carbohydrates

31.8 g

13%

Sugars

10.4 g

30%

Added Sugars

No data

-

Dietary Fiber

9.55 g

34%

Protein

2.9 g

6%

Total Fat

2.9 g

4%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

1.04 g

-

Polyunsaturated Fat

1.25 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

6 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

235 mg

10%

Potassium

129.5 mg

3%

Calcium

100 mg

8%

Magnesium

32 mg

8%

Iron

14.4 mg

80%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, General Mills, Fiber One, Caramel Delight contains 172 calories, 41.35g carbs, 2.9g fat, and 2.9g protein.
High FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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