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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts
Cereals ready-to-eat muesli dried fruit and nuts

Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

66 g

24%

Net Carbohydrates

59.8 g

24%

Sugars

26 g

74%

Added Sugars

No data

-

Dietary Fiber

6.2 g

22%

Protein

8.2 g

16%

Total Fat

4.2 g

5%

Saturated Fat

0.7 g

3%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

139.2 mcg

15%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

196 mg

9%

Potassium

413 mg

9%

Calcium

0 mg

0%

Magnesium

66 mg

16%

Iron

7.4 mg

41%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts contains 289 calories, 66g carbs, 4.2g fat, and 8.2g protein.
High FiberHigh IronHigh SugarLow Cholesterol
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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