Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts
Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
66 g
24%
Net Carbohydrates
59.8 g
24%
Sugars
26 g
74%
Added Sugars
No data
-
Dietary Fiber
6.2 g
22%
Protein
8.2 g
16%
Total Fat
4.2 g
5%
Saturated Fat
0.7 g
3%
Monounsaturated Fat
2 g
-
Polyunsaturated Fat
1.1 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
139.2 mcg
15%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
196 mg
9%
Potassium
413 mg
9%
Calcium
0 mg
0%
Magnesium
66 mg
16%
Iron
7.4 mg
41%
Zinc
3.1 mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup of Cereals, Ready-To-Eat Muesli, Dried Fruit and Nuts contains 289 calories, 66g carbs, 4.2g fat, and 8.2g protein.