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  1. Food Database
  2. Baked Products
  3. Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted
Waffle buttermilk frozen ready-to-heat toasted

Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.97 g

6%

Net Carbohydrates

15.11 g

6%

Sugars

1.46 g

4%

Added Sugars

No data

-

Dietary Fiber

0.86 g

3%

Protein

2.45 g

5%

Total Fat

3.13 g

4%

Saturated Fat

0.75 g

4%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

No data

-

Cholesterol

4.29 mg

1%

Vitamins

Vitamin A

144.84 mcg

16%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

234.3 mg

10%

Potassium

45.54 mg

1%

Calcium

98.67 mg

8%

Magnesium

7.26 mg

2%

Iron

2.17 mg

12%

Zinc

0.16 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle round (4" dia) of Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted contains 102 calories, 15.97g carbs, 3.13g fat, and 2.45g protein.
High CalciumHigh IronHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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