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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Weetabix, Whole Wheat Cereal
Cereals ready-to-eat weetabix whole wheat cereal

Cereals Ready-to-Eat, Weetabix, Whole Wheat Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.46 g

17%

Net Carbohydrates

39.96 g

16%

Sugars

3.25 g

9%

Added Sugars

No data

-

Dietary Fiber

6.5 g

23%

Protein

6.52 g

13%

Total Fat

1.63 g

2%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.24 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

211.47 mg

9%

Potassium

244.53 mg

5%

Calcium

32.49 mg

2%

Magnesium

52.44 mg

12%

Iron

7.33 mg

41%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals Ready-to-Eat, Weetabix, Whole Wheat Cereal contains 211 calories, 46.46g carbs, 1.63g fat, and 6.52g protein.
High FiberHigh IronLow CholesterolTrans Fat Free
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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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